Tracking your self-care: there’s an app for that

It is a widely accepted truth that measuring and recording things you do improves the effectiveness of those things. Keeping a food diary can help eat healthily; tracking your exercise helps keep you on track. I have personally found that tracking things I do to look after myself helps me do them more often. Today … Continue reading Tracking your self-care: there’s an app for that

Maslow’s hierarchy of self-care

You may have heard of Abraham Maslow. He was a psychologist interested in what motivates people, and expressed his theory as a pyramid of needs. The basic, most important needs are at the bottom of the pyramid, while the less crucial 'higher' needs are at the top. The idea that your basic needs should be … Continue reading Maslow’s hierarchy of self-care