Maslow’s hierarchy of self-care

You may have heard of Abraham Maslow. He was a psychologist interested in what motivates people, and expressed his theory as a pyramid of needs. The basic, most important needs are at the bottom of the pyramid, while the less crucial 'higher' needs are at the top. The idea that your basic needs should be … Continue reading Maslow’s hierarchy of self-care

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Personalised self-care

This post is inspired by a few articles I read online recently. I can't seem to find them at the moment, but will be happy to link to them once I find them again - I'm always keen to share original sources!  The online world is abuzz with self-care advice. Look after yourself, they say. … Continue reading Personalised self-care