Tracking your self-care: there’s an app for that

It is a widely accepted truth that measuring and recording things you do improves the effectiveness of those things. Keeping a food diary can help eat healthily; tracking your exercise helps keep you on track. I have personally found that tracking things I do to look after myself helps me do them more often. Today … Continue reading Tracking your self-care: there’s an app for that

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Keeping swimming

Goodness me, what a week. I have to admit I've been struggling lately, and every day's been a precarious balance between trying to do more and struggling to stay afloat. As a result, I haven't checked as many things off this week's list as I had hoped, but I'm feeling ok and ready to tackle … Continue reading Keeping swimming