Excuse the hiatus

My regular readers will have noticed a shortage of posts over the past few weeks. I must apologise: I’ve been juggling a multitude of tasks, and have been unable to keep all my rubber chickens in the air. After some careful consideration, I’ve decided that the unplanned break from the site is an excellent opportunity … Continue reading Excuse the hiatus

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Tracking your self-care: there’s an app for that

It is a widely accepted truth that measuring and recording things you do improves the effectiveness of those things. Keeping a food diary can help eat healthily; tracking your exercise helps keep you on track. I have personally found that tracking things I do to look after myself helps me do them more often. Today … Continue reading Tracking your self-care: there’s an app for that