Bullet Journal: the basics

This is the first in a series of four posts about the Bullet Journal, to be posted on alternate weeks. You may have already heard of the Bullet Journal, you may have seen colourful Instagram posts or detailed YouTube videos. You may have seen the debates about washi or mildliners. Or you may be entirely … Continue reading Bullet Journal: the basics

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Aim for the outcome you can control

Last time I talked about some common mistakes people make when making New Year's resolutions. What I didn't mention is one of the most common - but not often talked about - mistakes, which people frequently make when setting any kind of goal. Let's look at some popular goals: Losing a particular amount of weight. … Continue reading Aim for the outcome you can control